Aging is inevitable, but feeling old is a choice. At 60, I refuse to slow down. In fact, I feel more alive, energetic, and mentally sharp than I did in my 40s. My secret? Ski mountaineering (skimo), also known as randonnée or mountain skiing.Some people think extreme sports are just for the young. I say…
Doorgaan met lezen
Embracing My Inner Biohacker: How I Stay Energized and Youthful
When I first heard the term “biohacker,” I didn’t immediately connect with it. It sounded like something reserved for tech geeks and Silicon Valley innovators. But after some reflection, I realized: I am a biohacker since many years!!! Being a biohacker is not just about fancy gadgets or high-tech experiments. It’s about taking control of…
Doorgaan met lezen